NLP Coaching Tips and Tools to Minimise Stress & Get the Life You Want Fast!

Double Your Effectiveness Free MP3 Taster

2009-10-22T15:44:00.000-07:00

I'm about to launch my newest product 'NLP Diploma Live Strategies for Business and Personal Effectiveness:'

It will be selling for £59, but as a valued customer of mine, I want to tell you how you can get your hands on a copy for much less... IF you move fast.
So here's what your copy contains...

This recording is jam packed full of over 180 minutes of power strategy after power strategy designed to work in the current economy that will show you precisely where and how to;

Communicate Effectively using NLP

Discover and Re-program Your Behavioural Triggers

Three NLP Roles of Perception

Create and Honest Life Appraisal

Improve Relaxation & Focus

Define Outcomes & Use Powerful Questions

Opening Yourself up to Choices

* Plus much, MUCH more!

So if you want to claim your copy just go to the link below and give me your details

http://trevorairdcoaching.com/freenlptaster

Don't expect your financial position to improve unless you do something about it! On this CD I'm literally giving you the answers to making your personal and business life thrive right now, in today's economy. Go to the website and pr-eregister your copy now, or you'll be kicking yourself when it's no longer available and you have to pay £59 for it!

If you want to become more effective at what you do, you must listen to this Audio Snippet:
Listen to the MP3 at TrevorAirdCoaching.com/NLPLiveTaster

In this 10 minute sneak peek of Trevor's presentation at the 2009 NLP & Coaching Business Conference listen to the UK's leading trainer in personal effectivness as he talks about...

* How to commit to a project and stay motivated!

* Removing Incompletes to Restore lost Energy and gain focus

* Creating a Life Plan of Action!

Which Ultimately Leads to Greater Self-Esteem, Self Respect, Confidence and Less Stress!

Listen to it now at the link below
TrevorAirdCoaching.com/NLPLiveTaster

40 Tips for a Better Life

2009-09-22T06:55:00.001-07:00

40 Tips for a Better Life

Reading tips from the Internet, I got this useful list where I personally follow some of it to help me sort of improve my day to day life. Read through it and just follow the things you want to believe. Remember, each person has his/her own needs/wants/beliefs.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR and tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’
5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
6. Play more games and read more books than you did in 2007.
7. Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don’t waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the nagative blues away.
18. Life isn’t fair, but it’s still good.
19. Life is too short to waste time hating anyone.
20. Don’t take yourself so seriously. No one else does.
Next 20 after the jump.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t spoil the present.
23. Don’t compare your life to others’. You have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: ‘In five years, will this matter?’
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. Remember God heals everything.
29. However good or bad a situation is, it will change.
30. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
31. Get rid of anything that isn’t useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often.
37. Each night before you go to bed complete the following statements: I am thankful for _______. Today I accomplished ____.
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
40. Laugh when you can, apologize when you should, and let go of what you can’t change.

Find Your Spiritual Side

2009-09-22T06:51:00.000-07:00

Find Your Spiritual Side
5 ways to get started.

1. Look within.
Whether you choose an organized religion or a more individual practice, the spiritual journey is a personal one. To begin, search within and ask, What do I want out of life? Why am I here -- what is my purpose? Reflect on what spirituality means to you and what role you want it to play in your life, and you'll have a better sense of how to embark on your own path.

2. Be present.
Instead of dwelling on the past or worrying about the future, slow down, tap into your feelings as they unfold, and find the beauty in the now, whether from a friend's laugh or a starry night. Open your eyes and heart and you'll feel a sense of connectedness to the world and see that you're a part of something bigger.

3. Let go.
Put faith in the unknown and give up trying to control how your life will play out. When you embrace your spiritual side, you're choosing to believe that God, the universe, or the divine has your best interests in mind. Trust that there's something positive to be found even during tough times and that everything is happening as it should.

4. Meditate.
Meditation involves turning off your mind so you can connect with your spirit and your own peaceful center. It can be as simple as adding a one-minute pause to your day or taking a few deep breaths to create an oasis of calm in your world. That moment of quiet helps you free yourself to find insights that are typically drowned out by the noise of everyday life.

5. Stay connected.
Living spiritually is a daily choice, which requires more than going to a weekly religious service. You need to stay in touch with your own spirituality and spend time with people on a similar path. And surround yourself with visual cues such as short prayers or pictures that remind you of the person you want to be.

Basic Relaxation Techniques

2009-09-14T15:47:00.000-07:00

In general, relaxation techniques involve refocusing your attention to something calming and increasing awareness of your body. It doesn't matter which relaxation technique you choose. What matters is that you try to practice relaxation regularly to reap the benefits.

There are several main types of relaxation techniques, including:

Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind to help you relax and reduce muscle tension. You may imagine a peaceful place and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.

Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations. One method is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat.

Visualization. In this relaxation technique, you form mental images to take a visual journey to a peaceful, calming place or situation. During visualization, try to use as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about such things as the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot and try these 3 types.

more techniques to come soon

post any of your techniques you want to share:)

Power napping can improve your focus and well being

2009-09-14T15:42:00.000-07:00

PZIZZ Powernapping Software

We just love this!
A great pick me up when your batteries are flat.
Soothing, relaxing, Rejuvenating, Power Naps. Pop
on the ipod and you'll be transported to another world.
Just 20 minutes later you'll be recharged and ready to take anything on!

Trevor says ...
"Pzizz is simply genius! A random meditation generator.Claming soothing and refreshing. Great for stressed & highly strungpeople! Switch the track and you have an energising powernap featurewhich really does boost your energy. It's simply awesome. I couldn't dowithout it. I highly recommend and use daily the energiser and sleep modules"

I use the nap twice a day. The effects are amazing. I have 20 mins and 30 mins . 20 is enough.
I drift off easily as you get used to the sooothing sounds. Then I wake up 20 minutes later full of vigour and raring to go. Our bodies naturally crave these naps through our circadian rhythm
But we often reach for tea or coffee and exhaust ourselves. The Pzizz really gives you back you balance and energy.

Id be really interested to hear your experiences with the free download.
Please post on the blog.

Get a free Powernapping Demo - Go Here and click Download

Have a plan

2009-09-14T15:15:00.000-07:00

From Barabara Hof

Nugget - Be aware
We tend to vastly overestimate what we can get done in one month
but underestimate what we can achieve in 6 months, a year or in a
few years. That is why we usually give up before we get our well
deserved rewards.
When you are sure of what you want, do not give up - ever!
Nugget - Have a Plan
You must have heard the saying: If you fail to plan, you plan to
fail. I know that you want to succeed as that is the reason why you
are here but fact is, only about 5% of the populations has written
down goals and even less have a plan for achieving them.
You want to make sure you are one of the 5%!

Most of the time I will send you something actionable. You can just
read it and think about it or you can actually put it into action
and see how it changes your life. Not all at once but one step at
the time. So let's start with our first action:

Action: Write down all your goals and start thinking how you could
actually achieve them.

Greater Balance in Your Life - Awareness Week!

2009-09-14T08:20:00.000-07:00

Is your life in balance? Are you even aware of whether or not your life is balanced? If you answered 'no' to either question, that could all change this week, as it is now 'Balance Awareness Week'. This is the one week out of the year where you can 'officially' celebrate by looking at your life and really thinking about whether or not it's balanced, and then looking a little further to identify the areas where you may be out-of-balance.

If you do these two things, I'm betting you'll feel inspired and ambitious enough to go the distance and make a few healthy changes in your lifestyle to create greater balance and harmony.

This isn't about cutting out things that are important (or berating yourself for just how out-of-balance things have become!), but rather about de-cluttering your schedule, letting go of things--time commitments, and perhaps even toxic relationships--that aren't serving you and fitting well with your goals.

More importantly, it's about making space in your life for the things that truly matter to you!

I have studied a program called the artists way. The premise is that every week you go by yourself to enjoy an activity yoiu really want to do. Like going on date by yourself. The idea is to have fun and explore your creative side.

A lot of people deny their creative side. I heard a woman yesterday say
Oh no I'm just not creative that's not me. Well its sad because shes not living a whole life. She is very out of balance. And anyway its just a myth we are all creative. As a kid if I gave her some crayons she would most likely scribble away and create a childs masterpiece. She has just forgotten or believed what other people have told her.

As Osho said " If you are doing something you dont like, then just STOP"
Its just a question of being aware and remebering whats important to your happiness and joy.

So let's all celebrate together, shall we? I invite you to take a moment to look at your life, and see what might be better balanced, and then take the first steps between here and there--if you take the first baby steps, momentum can build, and you can have a lifestyle that's better suited to your wants, needs and emotional wellbeing.

You can do this by making a list of incompletes.
Then ask do I want or need to complete this or carry on with this activity.
What would make me happier? What do I really yearn to do?

Enjoy this little project

2009-09-13T03:25:00.000-07:00

For Your Free Success Report
Visit www.innerzest.co.uk
Enjoy!

BACK to BASICS Plan

2009-08-26T07:19:00.000-07:00

Hi Guys

It's your friendly neighbourhood NLP coach
just wanted to let you in on this

Truly this is GOLD!!

So I have come up with an quick and easy to use system called
“Back to Basics”or B2B Plan

The idea is you have a baseline level of happiness, health and growth.
For a while it is stable and you are happy. Notice what you are doing in your life or remember the happiest times of your life and jot them down. Establish the happiness baseline.

Life then bowls a challenge at you.
Something else happens
The negative chat starts and uh oh!
You dip below that level.
and the skittles are knocked over.

How do you get back up
and on the road to happiness in the blink of an eye.

This is how I do it and I feel it will work for you too.

This is VERY IMPORTANT when its all going pear shaped and you don't feel good
you must ..
STOP
REST,
RECHARGE,
ACCEPT

LISTEN,
ASK FOR HELP - (this can be your B2B plan)
then ACT

If you are feeling angry or upset or depressed, hurt whatever, get it out of your head and onto paper
Write honestly and quickly. I mean really fast, as fast as the thoughts arrive. You'll know if you are doing it right
because you will find it hard to keep up and will be out of breath and the writing willbe almost illegible.
Once all the crap has left your mind you are now ready to use Your Back to Basics plan . Keep writing until positive stuff comes out and you notice hmm thats a good idea or inspiring stuff appears. Congratulations you have changed your state massively by doing this.

Heres how to create your Back to Basics Plan.

There are 3 categories I believe exist in everybody's life,
they are
MIND, BODY & SOUL
Heck it's my company slogan I love it so much.

So I made a list of all the things that INSPIRE
My MIND

Then I made list of all the things that ENERGISE
My Body

And lastly all the things that REFRESH
My SOUL

So make list of 10 things in each. More if you wish.
Go ahead write them down.

So ask yourself what will it take to give me more ….
What truly makes me happy or would make me happy in each of these 3 areas..

Let me give you an example

For me it was

MIND
Inspiring audio programs.
Read a good book
Teach or mentor someone

BODY
Go for a run
Sleep well
Eat more Veg

SOUL
Be more sociable
Go to church
Give a charity donation
Write a poem
Spend time with family

That’s just to get you started

So you need to get a list of values and actions
and results so that next time you are below par
you can spring right back up by FOCUSSING on the area that’s in lack.

HINT they are all connected so there may be some overlap

Have fun with this!
Be open and trust your Unconscious Mind to give you the answers.

Now Write them out
And decorate them and make it attractive to you.
Label it along the lines of "Back to Basics"
The recipe to ..”How I can feel great anytime”

Put it in a prominent place. You could even laminate it and put it in your wallet or purse.
Next time life gets on top of you pull it out, scan it and choose one of the activities.
You will be right as rain in no time.

After a while you will train your mind to automatically do this.

It's powerful stuff

In the words of Jim Rohn
Let’s do this!

Love to hear your feedback guys!!
contact me here trevor@innerzest.co.uk

Trevor Aird
NLP Coach and Trainer
www.innerzest.co.uk

Hey, follow me on twitter
www.twitter.com/healthcoachtj

PS Next full day Intro to NLP is on September 19th 2009
Full details of this amazing offer here

Completed 10k Race after only 5 weeks training

2009-08-26T05:19:00.000-07:00

Never ran before?
Puffed out after 500yds.
So how did I do it?

First I had a big why!

I had loads of reason to run.
People said I couldnt do it.
I said I couldnt do it.
Needed a focus to improve my health and stamina
Wanted to disprove doctors who said my back wasnt up to it.
Had spoken to others and been inspired by their experiences
Wanted to make 2009 a special memorable year
by really stretching my comfort zone!
These reasons kept me going.

I created a large board visible on the wall with steps I needed to complete.
Regularly reviewed and wrote what worked on the board
Bought running kit got a uniform and changed my identity
now I am a mid distance runner
rewarded myself for completing steps and stages
I used NLP pattern interrupts to get off the coach :o)
Anchored start and finish of training with feel good feelings
listened to inspiring audio when training
ate high protein foods and lots of veg and salads
drank supergreens before during and after training
Visualised completing stages hearing the crowd
recieving the medal, every day.
Got plenty of sleep.

more to come ...

Some Nutrition tips to help with SAD

2009-08-26T05:06:00.000-07:00

“SAD days are over for me!”
A GREY WINTER following a pretty dull summer is a combination which will almost certainly result in an increased level of depression for some people this time of year.

Season Affected Disorder (SAD) is now widely recognized as a cause of depression during the winter months. It is believed that a lack of sunshine reduces levels of the 'happy chemical' serotonin in the brain.

Martin Salvage (pictured), a 59 year-old artist, spent so much time driving in the dark he began to develop symptoms characteristic of Seasonal Affective Disorder (SAD). However, rather than give up on a job he loved, Martin was determined to find a solution...

“I used to teach Art at at a college some 75 miles away from where I live. This would mean getting up at 5am when it was still dark and returning home at 6pm, when it was dark, a daily roundtrip of 150 miles, five days a week, in the dark!”
Light-starved existence

“Continuing as I was it wasn't long before my light-starved existence began to take its toll on my health. I started to feel very lethargic and quite low, which is typical of SAD. I then read about Rhodiola rosea. It wasn't as well known as conventional antidepressants, but the research so far had been encouraging and so I decided to give it a go.”
Rhodiola rosea - A natural mood-booster

The Russian adaptogenic herb, Rhodiola rosea has a considerable fan base for its ability to support the adrenal system in times of stress, boost libido, increase stamina and generally generate a feeling of wellbeing. Active compounds found within rhodiola (rosavin and salidroside) improve the passage of serotonin precursors through the blood-brain barrier. Rhodiola can increase serotonin by 30%.
Martin continues: “Within just a couple of days I felt a difference; I had more energy and wasn't nearly as tired as I used to be, which consequently led to an improvement in my mood. Since my recent retirement, I no longer need to make the 150 mile roundtrip in the dark, instead I paint full time, but I will be taking Rhodiola again as soon as the nights draw in.”

Prozac, St John's Wort and Rhodiola – different actions
We have seen that depression can be due to low levels of serotonin. Prozac is in a class of drugs known as selective serotonin reuptake inhibitors (SSRIs). In simple terms, Prozac effectively puts a cork on the cell, blocking the reabsorption of serotonin.

St John's Wort has a gentler action. It is a MAO inhibitor. Monoamine oxidase is an enzyme that breaks down serotonin and therefore the action of inhibiting MAO preserves serotonin levels. Rhodiola effects a balancing action on serotonin by enhancing the production, distribution and uptake of key nutrients essential for the production of serotonin in the brain. Getting outdoors as much as possible on brighter days, adding a vitamin D supplement and, possibly, investing in a light therapy box will also be helpful. It is thought that Rhodiola is most effective when taken alongside a B-Complex.

Link is here to article Antidepressants dont work

2009-03-03T15:46:00.001-08:00

click here

antidepressants not solving depression

2009-03-03T15:38:00.000-08:00

It takes 5-7 hours breakthrough therapy to get rid of depression
What are they playing at?
NLP can make the change in a heart beat!

Anti depressants not working

2009-03-03T15:32:00.000-08:00

http://news.bbc.co.uk/1/hi/health/7233169.stm

Acting Workshop Learnings

2008-06-09T14:49:00.000-07:00

I had a great time at my friends Drama/acting workshop the other day.
It was so amazing and heres why...
When we started all of us were so self conscious and well within our comfort zones.
After a few warm up exercises I felt like a performing animal. We were made to go fast slow fast slow and all the time imagining we were hot cold heavy light. It was a really good exercise in state management. Strange thing is as the day progressed I was beginning to leave my brain outside the door. Francois a fine director encourgaed us to be stupid. Leave our brains at home. Don't question be the character!
It dawned on me each exercise was a metaphor for life.

Here's what I learned

If you want to be a character and be believable you must know ..
where you have come from, where you are and where you are going.
leave your brain at home react with genuine emotion.
Be alert aware and breath deeply.
If you believe and imagine hard enough your audience will follow.
Imagination can be great fun. Be precise when you imagine. The details matter.
If you are pretending to shave then dont walk through the sink.
Picture it vividly.
We all know many characters sometimes its fun to put yourself in other peoples shoes.

If you need help with presenting get in touch for some coaching
and maybe come along to the workshop!

2008-05-26T09:15:00.000-07:00

Hi All just wanted to mention the Breakthrough Experience.

I recently re-did this at InnerCompass! I had forgotten just how powerful it is!
The subconscious needs emotion and an intense experience to lock in a new pattern.
It needs stimulation and imagination and a undeniable statement of proof. And thats just what you get with the signature Board Break event. You can reactivate the experience whenever you need access to your full power and resources.
We all have challenges and blocks in all walks of life. I feel this event can give us the nudge we need to get past current issues. More than that we can feel the spark and joy in our lives again as we remember who we truly are.

Inner Power Breakthrough Experience

An incredible event that will inspire you to step up and revitialise your life

* Improve your Relationships

* Increase your Personal Wealth

* Ignite your Passion

* Master your Emotions

* Add to your Physical Vitality

* Start your Own Business

Next Event June 11 2008 7-10 pm

By now you will have heard Trevor is running the Awsome breakthrough sessions again. So this your opportunity to be coached and trained in the art of peak performance
by the outstanding NLP trainer Trevor Aird.

This is Open to new comers and existing trainees. All welcome!

You will learn Specific Tools and techniques to achieve
massive success in any area of your life!

You will examine your fears beliefs and values holding you back

You will develop your Inner Power

You will learn Modelling Excellence

Your Confidence and Self Esteem will Rocket

You will learn how to smash an inch thick wooden board with your bare hands!

During the event prepare to be amazed as you could be breaking through a one inch thick wooden board with your bare hands, no matter what your size!

For most people this is the moment that causes them to re-evaluate just what they are capable of. So many of us step back from things we haven't done before because we make them difficult to do in our mind, which prevents us from ever stepping up and taking the actions we know could lead to real success.

Remember if there is someone else out there doing successfully what you would love to do, then if you follow their proven strategy you can produce the same results.

The truth is there are so many things we can do, yet what we often do is pretty disappointing.

Following Inner Power Breakthrough you will find yourself doing more of the things you've always wanted to but up until now haven't followed through on.Dont miss it! Book Now!

£30 Earlybird £40 on the door.

Limited number of places

Try this

2008-05-15T14:49:00.001-07:00

You never know how little actions will affect others

2008-05-15T14:44:00.000-07:00

This is a bit like Pay it forward. A great feel good movie.
IT really moved me and I hope you enjoy.

Inspiring Video

My sisters Wedding Speech

2008-05-15T14:29:00.000-07:00

Ask anybody and they will tell you I can talk for England.
But what happens when you are very emotional.
I had an experience of thios last saturday at my sisters wedding.
Now it was very hot and I was dressed as a rather smart penguin. (full formal wear)
We were not allowed to take our jackets off. Anyway I loved mine and I looked fabulous.

My reading to about 120 people followed the announcing of the marriage.
I wasokay and breathing and going into peripreal vision. When Suddenly the room whooshed with a genuine sudden outpouring of love and compassion. With that half the room burst into tears including me! I wasnt trained how to speak and cry at NLP school.
I considered a joke " Im not crying just sweating through my eyes" dodnt seem appropriate at that time.

Seriously though what happens if its really emotional.

So Top tips I found useful
Breathe deeper into the stomach and smile.
Look Up
Make sure there is a glass of water and take a sip
Have a resource anchor
Remember everyone is supporting you and wants your speech to go well.

Rehearse rehearse rehearse ...
If you know it and you get stuck your subconscious will retrieve it.
Enjoy

My reading was received well so I am publishing here Enjoy.

The Next Step

Finding our true love is like

A drop of rain in the desert night

Falling gently on the sand

Dancing freely, hand in hand

Allowing us to reach new heights

Like flowers growing into bloom

We climb eagerly towards the sunlight

Nourishing, sustaining, nurturing, it grows

Our hearts blossom as love flows

Like dolphins playing in the sea

Curious, adventurous, wild eyed and free

Little giggles and private jokes

Special moments like rays of the sun

A spirit of joy and endless fun

We thrive together in this game

Springs love eternal in each others flame

Humour, is sweet honey

Oiling the engine of passion

A gift, refreshing when we are parched

Connecting us with the pure zest of life

Commitment brings us happy surprise

Joining two souls in vision and purpose

To see the world through each others eyes

Leaping courageously forward to the next stage

To open a new leaf, a new page

In the book of life, with true success

Giving, withholding nothing

A carefree union of soul mates

Blessing, receiving joy completely

Living life as its meant to be

The joyful child in us breathes a sigh of relief

Someone loves us for who we are

Warts and all, the things we do wrong

Rising to a new level, a new song

Our relationship endures loving, safe and strong

NLP Practice Group

2008-05-15T14:24:00.000-07:00

Ive been running this group for a year now and here are my thoughts.

It has become a sort of training event.
And my training is so good they are almost to certified level oops.

My intention was to have certified NLP bods rock up and give a presentation and then carry out a demo.

Technically Meetup is lousy. So i am going to oraganise the Guildford NLP Practice Group
through Innerzest.

Meanwhile I am running a 1 day intro to NLP which newcomers must take before they cab attend the practice group. This ensures a level of practice hence the name

Health Products

2008-05-15T14:18:00.000-07:00

Just wanted to expand on these marvellous products.

PZIZZ Powernapping Software

We just love this!
A great pick me up when your batteries are flat.
Soothing, relaxing, Rejuvenating, Power Naps. Pop
on the ipod and you'll be transported to another world.
Just 20 minutes later you'll be recharged and ready to take anything on!

Trevor says ...
"Pzizz is simply genius! A random meditation generator.Claming soothing and refreshing. Great for stressed & highly strungpeople! Switch the track and you have an energising powernap featurewhich really does boost your energy. It's simply awesome. I couldn't dowithout it. I highly recommend and use daily the energiser and sleep modules"

I use the nap twice a day. The effects are amazing. I have 20 mins and 30 mins . 20 is enough.
I drift off easily as you get used to the sooothing sounds. Then I wake up 20 minutes later full of vigour and raring to go. Our bodies naturally crave these naps through our circadian rhythm
But we often reach for tea or coffee and exhaust ourselves. The Pzizz really gives you back you balance and energy.

Id be really interested to hear your experiences with the free download.
Please post on the blog.

Get a free Powernapping Demo - Go Here and click Download

Subliminal Power

Subliminal Power software runs silently on your PC. Customize what subliminal messages YOU want to change your life! Lose weight, gain confidence, quit smoking, the choice is yours.

Trevor says...
"We all use Pcs a lot now. It can be a draining experience.
But now it can be an uplifting experience. I certainly feel much netter now while im surfing and working. You can put in your won affirmaions too. I often ask my clients to input their affirmations develeped in coaching sessions!"

Buy Now!

InnerLight Supergreens

InnerLight SuperGreens, created by Dr. Robert O. Young, are an exclusive, synergistic blend of 49 organic grasses, grains, and green vegetables. This nutrient-rich, alkaline formula helps to gently pull the blood and tissue balance from an acid base to an increasingly healthy alkaline state.

InnerLight's balanced SuperGreens formulation includes organic, concentrated ingredients, many of them sprouted- when the plant is at its nutritional peak. Each ingredient in the formula is concentrated at its cleanest and purest state.

Trevor Says...

I discovered greens 4 years ago. They turned my body around. I had acidic pains all over. I could hardly eat. As for energy well I spent all day in 2nd gear. going uphill!
If you are low on energy and have poor health this will be your new best friend.
Regain your inner terrain! You need energy to fulfill your dreams and live life to the fullest and this is the best way I know. Essential for healthy wellbeing in this day and age"

Note: Click below to order the starter Pack for
£45 for 4 month supply
Includes Bottle Alkalizing PH Drops CD rom booklet and 1/4lb tub of Supergreens

Supergreens Buy Now

Hypnotic Tracks

Whether you are lacking the confidence and strength youdesire, or need a simple and effective way to instantly feel morerelaxed, this self-hypnosis track will re-programme your mind withlevels of confidence, relaxation and self esteem that you never dreamed possible.

Trevor says ...

"In my opinion you can't replace tailor made sessions with a trained Hypnotherapist or in a breakthrough session. There are so many out hypnotic downloads out there so I decided to find the best. Believe me I have reviewed many.

As a refresher now and then I think this is a great selection of MP3's. I have used several of them and they are good. He has over 16 years experience as a clinical hypnotherapist."

Hypnotic Tracks Download Here

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2008-05-15T05:46:00.001-07:00