Tuesday, 3 March 2009
antidepressants not solving depression
Monday, 9 June 2008
Acting Workshop Learnings
I had a great time at my friends Drama/acting workshop the other day.
It was so amazing and heres why...
When we started all of us were so self conscious and well within our comfort zones.
After a few warm up exercises I felt like a performing animal. We were made to go fast slow fast slow and all the time imagining we were hot cold heavy light. It was a really good exercise in state management. Strange thing is as the day progressed I was beginning to leave my brain outside the door. Francois a fine director encourgaed us to be stupid. Leave our brains at home. Don't question be the character!
It dawned on me each exercise was a metaphor for life.
Here's what I learned
If you want to be a character and be believable you must know ..
where you have come from, where you are and where you are going.
leave your brain at home react with genuine emotion.
Be alert aware and breath deeply.
If you believe and imagine hard enough your audience will follow.
Imagination can be great fun. Be precise when you imagine. The details matter.
If you are pretending to shave then dont walk through the sink.
Picture it vividly.
We all know many characters sometimes its fun to put yourself in other peoples shoes.
If you need help with presenting get in touch for some coaching
and maybe come along to the workshop!
It was so amazing and heres why...
When we started all of us were so self conscious and well within our comfort zones.
After a few warm up exercises I felt like a performing animal. We were made to go fast slow fast slow and all the time imagining we were hot cold heavy light. It was a really good exercise in state management. Strange thing is as the day progressed I was beginning to leave my brain outside the door. Francois a fine director encourgaed us to be stupid. Leave our brains at home. Don't question be the character!
It dawned on me each exercise was a metaphor for life.
Here's what I learned
If you want to be a character and be believable you must know ..
where you have come from, where you are and where you are going.
leave your brain at home react with genuine emotion.
Be alert aware and breath deeply.
If you believe and imagine hard enough your audience will follow.
Imagination can be great fun. Be precise when you imagine. The details matter.
If you are pretending to shave then dont walk through the sink.
Picture it vividly.
We all know many characters sometimes its fun to put yourself in other peoples shoes.
If you need help with presenting get in touch for some coaching
and maybe come along to the workshop!
Monday, 26 May 2008
Hi All just wanted to mention the Breakthrough Experience.
I recently re-did this at InnerCompass! I had forgotten just how powerful it is!
The subconscious needs emotion and an intense experience to lock in a new pattern.
It needs stimulation and imagination and a undeniable statement of proof. And thats just what you get with the signature Board Break event. You can reactivate the experience whenever you need access to your full power and resources.
We all have challenges and blocks in all walks of life. I feel this event can give us the nudge we need to get past current issues. More than that we can feel the spark and joy in our lives again as we remember who we truly are.
Inner Power Breakthrough Experience
An incredible event that will inspire you to step up and revitialise your life
* Improve your Relationships
* Increase your Personal Wealth
* Ignite your Passion
* Master your Emotions
* Add to your Physical Vitality
* Start your Own Business
Next Event June 11 2008 7-10 pm
By now you will have heard Trevor is running the Awsome breakthrough sessions again. So this your opportunity to be coached and trained in the art of peak performance
by the outstanding NLP trainer Trevor Aird.
This is Open to new comers and existing trainees. All welcome!
You will learn Specific Tools and techniques to achieve
massive success in any area of your life!
You will examine your fears beliefs and values holding you back
You will develop your Inner Power
You will learn Modelling Excellence
Your Confidence and Self Esteem will Rocket
You will learn how to smash an inch thick wooden board with your bare hands!
During the event prepare to be amazed as you could be breaking through a one inch thick wooden board with your bare hands, no matter what your size!
For most people this is the moment that causes them to re-evaluate just what they are capable of. So many of us step back from things we haven't done before because we make them difficult to do in our mind, which prevents us from ever stepping up and taking the actions we know could lead to real success.
Remember if there is someone else out there doing successfully what you would love to do, then if you follow their proven strategy you can produce the same results.
The truth is there are so many things we can do, yet what we often do is pretty disappointing.
Following Inner Power Breakthrough you will find yourself doing more of the things you've always wanted to but up until now haven't followed through on.Dont miss it! Book Now!
£30 Earlybird £40 on the door.
Limited number of places
I recently re-did this at InnerCompass! I had forgotten just how powerful it is!
The subconscious needs emotion and an intense experience to lock in a new pattern.
It needs stimulation and imagination and a undeniable statement of proof. And thats just what you get with the signature Board Break event. You can reactivate the experience whenever you need access to your full power and resources.
We all have challenges and blocks in all walks of life. I feel this event can give us the nudge we need to get past current issues. More than that we can feel the spark and joy in our lives again as we remember who we truly are.
Inner Power Breakthrough Experience
An incredible event that will inspire you to step up and revitialise your life
* Improve your Relationships
* Increase your Personal Wealth
* Ignite your Passion
* Master your Emotions
* Add to your Physical Vitality
* Start your Own Business
Next Event June 11 2008 7-10 pm
By now you will have heard Trevor is running the Awsome breakthrough sessions again. So this your opportunity to be coached and trained in the art of peak performance
by the outstanding NLP trainer Trevor Aird.
This is Open to new comers and existing trainees. All welcome!
You will learn Specific Tools and techniques to achieve
massive success in any area of your life!
You will examine your fears beliefs and values holding you back
You will develop your Inner Power
You will learn Modelling Excellence
Your Confidence and Self Esteem will Rocket
You will learn how to smash an inch thick wooden board with your bare hands!
During the event prepare to be amazed as you could be breaking through a one inch thick wooden board with your bare hands, no matter what your size!
For most people this is the moment that causes them to re-evaluate just what they are capable of. So many of us step back from things we haven't done before because we make them difficult to do in our mind, which prevents us from ever stepping up and taking the actions we know could lead to real success.
Remember if there is someone else out there doing successfully what you would love to do, then if you follow their proven strategy you can produce the same results.
The truth is there are so many things we can do, yet what we often do is pretty disappointing.
Following Inner Power Breakthrough you will find yourself doing more of the things you've always wanted to but up until now haven't followed through on.Dont miss it! Book Now!
£30 Earlybird £40 on the door.
Limited number of places
Thursday, 15 May 2008
You never know how little actions will affect others
This is a bit like Pay it forward. A great feel good movie.
IT really moved me and I hope you enjoy.
Inspiring Video
IT really moved me and I hope you enjoy.
Inspiring Video
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